Your Diet Sucks.
I Can Fix It.
I get it - you want to:
- lose weight
- have more energy
- beat bloating
- tone up
But the diet industry has failed you with fad diets and challenges that promise to solve your problem - except all they do is make things worse! So, what do you do next? I know.
It's Time to Dump Your Diet.™️
How in the world do we do that?!?!
It's easy:
- Create health supportive habits and behaviors
- Utilize food and movement to BOOST health and energy, instead of as punishment
- Use evidence from labs, symptoms, and other bio-feedback to introduce functional supplementation
Through taking care of our bodies from the inside out, it's POSSIBLE to create the health & physical transformations we desire - and KEEP the progress that we achieve.
MEET YOUR NEW COACH, ELENA.
Hey friend, I'm Elena! A former public teacher turned holistic fitness coach. I coach individuals looking to help their body do what it does best - THRIVE - through a holistic approach to fitness, hormones, and nutrition.
I've had my journey with Endometriosis and Hashimoto's, endless gut issues, and spent years feeling like there HAD to be a better way.
Guess what... there is.
I'm now determined to bring the education and support to others that I needed for myself 10 years ago.
I'm on a mission to help busy and stressed out individuals take care of their bodies, but in a way that also support hormones, gut health, and promotes positive body image. All without giving up your favorite foods, social events, and freeing you from guilt around food and exercise.
I know you're sick of your own reasons why you can't do it now, or why it's too hard, or going back to the things that 'worked' [even though you gained the weight back]. It's time for something new.
It's time to Dump Your Diet.™️
Let's be besties!
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