I get it.
You're past the point of walking around in the gym, and wandering around aimlessly. You're just about damn near ready to give up.
I also know you've done the 'healthy grocery haul' and watched 70% of your food go bad, and order in because you just don't get how it all fits together. You've done this what... 6, 7, 8 or more times?
Maybe, you've had a doctor tell you that you need to lose weight and despite the endless diets and low-cal snacks you are just burnt out.
Or, you're constantly bloated, hitting the 2pm crash, and wondering if this is really just how things are going to be?
You had a flexible, realistic, and enjoyable workout you could follow with the tap of a screen.
You knew exactly how to shop, cook, and prep food - no more spinach slowly wilting in the back of the fridge!
You are able to get off some of your medications you feel beholden too, because your body is FUNCTIONING better.
And as a bonus, dining out and impromptu date nights don't fill you with stress over what to choose, or guilt after the fact because you know how to balance it all in.
You sleep better, you're more energized, and you can power through your day without needing that 4th cup of coffee to make it home.
Imagine if you didn't have to accept things as they are, and that you have it within you to change - you just don't have the HOW yet.
A 1:1 high-touch coaching experience where I take your diet history, health, lifestyle, & goals in mind to shape a custom plan to meet your goals.
I provide the support, structure, and education you need to Dump Your Diet once and for all and get results that last.
WHAT'S INSIDE VIP COACHING
💬 Unlimited private support surrounding training, nutrition, and mindset so you aren't going it alone. All those times you googled a question? Now, you can just text me instead!
🏋🏻♀️ Personalized on-demand workouts for home or gym so you can stop guessing at what to do. Track your workouts so you can see yourself getting stronger each week! These workouts are built around your goals, equipment, schedule, and health needs to be the most effective workouts possible.
📖 Monthly Coaching Calls to educate you on how your metabolism & hormones REALLY work. Understand why the 'diet' you went only worked for about 3 months before you gained all the weight back.
🍎 Personalized nutrition protocols so you can stop guessing at how to fuel your body and decrease gut issues, balance your hormones, and be energized during workouts - without restrictive food rules.
🍾 Weekly Check-in's for feedback & support, and to we can monitor progress, celebrate wins, and break down barriers throughout your journey!
Before starting with Elena I struggled with my gut health , I struggled with not knowing what a meal actually was. I also struggled with really bad heartburn and acid reflux. I decided to finally join her program because I was getting tired of food and they way my body felt. It was to the point we’re I was only eating one meal a day because I felt so gross after I would not want to eat.
The best part about Elena's coaching is that she was always there when I needed her. She was definitely my google. I literally asked her every question in the book. Everything was one on one. I didn’t have to think about a work out plan or even find how many calories I needed in a day. She definitely took a lot of stress off of my plate.
After doing this training I now know what a meal is, I no longer have any acid reflux, I eat 4 times a day , and now everything is a habit. I eat a carb, protein and veggies in every meal without evening thinking about it! The best part is that I’m not scared of food and I have a lot of energy. I definitely recommend her program to anyone! She super sweet and doesn’t put you down when you get off track.
I've worked with people wanting weight loss, food freedom, improved energy, and better overall health. With the Dump Your Diet Method, we focus on giving you MORE of what your body needs - not restricting and forcing you to be less.
MEET YOUR NEW COACH, ELENA.
Hey friend, I'm Elena! A former public teacher turned holistic fitness coach. I coach individuals looking to help their body do what it does best - THRIVE - through a holistic approach to fitness, hormones, and nutrition.
I've had my journey with Endometriosis and Hashimoto's, endless gut issues, and spent years feeling like there HAD to be a better way.
Guess what... there is.
I'm now determined to bring the education and support to others that I needed for myself 10 years ago.
VIP Coaching is a high-touch 1:1 coaching experience where I help busy and stressed out individuals take care of their bodies, but in a way that also support hormones, gut health, and promotes positive body image. All without giving up your favorite foods, social events, and freeing you from guilt around food and exercise.
I know you're sick of your own reasons why you can't do it now, or why it's too hard, or going back to the things that 'worked' [even though you gained the weight back]. It's time for something new.
It's time to Dump Your Diet.™️