I get it.
I know you've walked in the gym, and wandered around aimlessly.
I also know you've done the 'healthy grocery haul' and watched 70% of your food go bad, and order in because you just don't get how it all fits together.
Maybe, you've had a doctor tell you that you need to lose weight and despite the endless diets and low-cal snacks you are just burnt out.
Or, you're constantly bloated, hitting the 2pm crash, and wondering if this is really just how things are going to be?
You had a flexible, realistic, and enjoyable workout you could follow with the tap of a screen.
You knew exactly how to shop, cook, and prep food - no more spinach slowly wilting in the back of the fridge!
Dining out and impromptu date nights don't fill you with stress over what to choose, or guilt after the fact because you know how to balance it all in.
You sleep better, you're more energized, and you can power through your day without needing that 4th cup of coffee to make it home.
Imagine if you didn't have to accept things as they are, and that you have it within you to change - you just don't have the HOW yet.
A 1:1 high-touch coaching experience where I take your diet history, health, lifestyle, & goals in mind to shape a custom plan to meet your goals.
I provide the support, structure, and education you need to Dump Your Diet once and for all and get results that last.
WHAT'S INSIDE VIP COACHING
💬 Unlimited private support surrounding training, nutrition, and mindset so you aren't going it alone. All those times you googled a question? Now, you can just text me instead!
🏋🏻♀️ Personalized on-demand workouts for home or gym so you can stop guessing at what to do. Track your workouts so you can see yourself getting stronger each week! These workouts are built around your goals, equipment, schedule, and health needs to be the most effective workouts possible.
📖 Monthly Coaching Calls to educate you on how your metabolism & hormones REALLY work. Understand why the 'diet' you went only worked for about 3 months before you gained all the weight back.
🍎 Personalized nutrition protocols so you can stop guessing at how to fuel your body and start seeing improvements in your strength, energy, and workout performance
🍾 Weekly Check-in's for even more feedback & support, and so we can monitor progress, celebrate wins, and break down barriers throughout your journey!
Before working with Elena, I was struggling with food paralysis, I didn’t know what to eat for my body or my goals! I was feeling overwhelmed and frustrated with my nutrition. I decided to hire Elena because of the connection I felt with her from the very first meeting. She had a well-rounded knowledge and a healthy approach that I knew would be best for me. She is your friend, your therapist, your coach, all in one. I knew that she could help me accomplish my goals with a good and healthy mindset.
The best part of Elena’s coaching is her style and her background. She is upfront and keeps it real. She genuinely has your best interests at heart. Her previous teaching skills, as well as her many years in the fitness industry constantly shine through. Ask her any question and she knows the answer or she will figure it out in detail [and explain it] so you can also understand.
And she will answer in length - she loves details! She teaches you how to achieve your goals, not just a cut-and-dry plan. You are able to grow and learn from her program so that you can continue on and make it sustainable.
I've worked with people wanting weight loss, food freedom, improved energy, and better overall health. With the Dump Your Diet Method, we focus on giving you MORE of what your body needs - not restricting and forcing you to be less.
MEET YOUR NEW COACH, ELENA.
Hey friendl, I'm Elena! A former public teacher turned holistic fitness coach. I coach individuals looking to help their body do what it does best - THRIVE - through a holistic approach to fitness, hormones, and nutrition.
I've had my journey with Endometriosis and Hashimoto's, endless gut issues, and spent years feeling like there HAD to be a better way.
Guess what... there is.
I'm now determined to bring the education and support to others that I needed for myself 10 years ago.
VIP Coaching is a high-touch 1:1 coaching experience where I help busy and stressed out individuals take care of their bodies, but in a way that also support hormones, gut health, and promotes positive body image. All without giving up your favorite foods, social events, and freeing you from guilt around food and exercise.
I know you're sick of your own reasons why you can't do it now, or why it's too hard, or going back to the things that 'worked' [even though you gained the weight back]. It's time for something new.
It's time to Dump Your Diet.™️