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General Food Safety Disclaimer

The reader assumes full responsibility for using their best judgment when cooking with raw ingredients such as beef, poultry, or eggs, and seeking information from an official food safety authority if they are unsure.

The reader must also take care to not physically injure themselves by coming into contact with hot surfaces, sharp blades, and other kitchen hazards.

It is the responsibility of the reader to review all listed ingredients in a recipe before cooking to ensure that none of the ingredients may cause a potential adverse reaction to anyone eating the food based on recipes featured on the DumpYourDiet.com site. This includes allergies, pregnancy-related diet restrictions, etc.

In a nutshell: Please, be careful with knives, don’t cook recipes with ingredients you’re allergic to, and use your best judgement with raw ingredients. You are responsible to do the necessary research and make appropriate food-handling decisions for you and your own family.

 
 

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High Protein Recipe Book

High-Protein Diet Cookbook: 52 Easy to Follow Delicious and Healthy Recipes With Meal Plans to Regulate Weight Loss, Boost Metabolism, Improve Health, and Get Into Better Shape.


Have you ever tried a meal that makes you feel full and helps you lose weight as well?


While excessive fats and carbs are common on the list for detrimental health effects, proteins are always a necessity to prevent deficiencies. But how can you balance the intake of protein in a way that will make you lose weight while fulfilling the nutritional needs of your body?


The answer lies in a balanced high-protein meal that will reduce your craving for late-night snacking while keeping to your low-carb lifestyle. Proven to reduce hunger while increasing your muscle mass, a high protein diet will reduce the risk of osteoporosis as you age.
So, don’t be afraid to add more protein to your plate. High protein-focused meals have significant benefits in losing weight and boosting your metabolic rate.


It’s time to simplify your weight loss journey and guide you through to a healthy lifestyle. This cookbook, “52 High Protein Recipes", provides some incredibly delicious but healthy high-protein recipes to lose weight without giving up on your favorite food items.
In this cookbook, you’ll find:

  • 52 scrumptious high-protein recipes: From Spanish Zucchini Tortilla and Mexican Fried Rice to Raspberry Protein Smoothie, you can make them all with easy-to-follow steps.
  • Carefully curated weekly meal plan: Tried and tested meal plans with the right proportion of carbs, fats, and lots of protein to achieve the most out of this specific weekly meal plan.
  • A detailed grocery list to follow: You won’t miss an ingredient if you follow this list which is perfectly planned with the required quantity to meet the needs for each serving.

Packed with flavorful recipes and meal prep plans that need no fancy tools or instruments, this cookbook will make you look forward to your dietary regimen!