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General Food Safety Disclaimer

The reader assumes full responsibility for using their best judgment when cooking with raw ingredients such as beef, poultry, or eggs, and seeking information from an official food safety authority if they are unsure.

The reader must also take care to not physically injure themselves by coming into contact with hot surfaces, sharp blades, and other kitchen hazards.

It is the responsibility of the reader to review all listed ingredients in a recipe before cooking to ensure that none of the ingredients may cause a potential adverse reaction to anyone eating the food based on recipes featured on the DumpYourDiet.com site. This includes allergies, pregnancy-related diet restrictions, etc.

In a nutshell: Please, be careful with knives, don’t cook recipes with ingredients you’re allergic to, and use your best judgement with raw ingredients. You are responsible to do the necessary research and make appropriate food-handling decisions for you and your own family.

 
 

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Fit & Fresh Recipe Mini E-Book

Need new recipes to get out of a rut? The Fit & Fresh Recipes are a great way to kick-start your healthy cooking journey. Along with 15 new recipes, get a complete grocery list as well as a sample meal plan to spark inspiration for your journey.

Recipes Inside:

  • Tomato Quiche
  • Spinach & Kiwi Smoothie
  • Menemen (Turkish Scrambled Eggs)
  • Frittata with Burrata & Pesto 
  • Grilled Halloumi & Tomato Salad
  • Vietnamese Spring Rolls with Peanut sauce
  • Romesco Salsa
  • Tuna Salad with Romesco salsa
  • Oven Roasted Chicken Shawarma
  • Buckwheat Risotto
  • Slow Cooker Teriyaki Chicken
  • Strawberry Chia Pudding
  • No Bake Protein Cookies
  • Mini Raspberry Yogurt Cheescakes